Rev Up your Metabolism & Keep Your Weight Down

By Staff Writer

Put your metabolism to work for you. Now’s the perfect time to incorporate some metabolic-revving tips into your daily regimen and avoid gaining weight. Rev Up Your Body’s Engine We eat food for fuel. When we burn it for energy to run our bodies, the process creates heat. Login to the members section to see products assist the body’s engine to burn fuel efficiently, helping our metabolism stay revved and functioning well.

Keep your metabolism revved with these tips:

1. Engage in 30 minutes of activity every day to help minimize weight gain and to raise metabolic rate.

2. Tone your muscles by weight training three days a week. Start small–try walking with one- to two-pound weights.

3. Do not eat fewer than 1,200 calories a day. Eating too little may slow your metabolism.

4. Never skip breakfast. It may slow down your metabolism. Use the products recommended by your Wellness coach every day, especially your healthy and yummy protein chocolate bars.