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Fuel, Refuel, Repair & Recover.
Your body is a complex machine that requires the right combination of fuel to keep it running at peak efficiency. It obtains this energy from the foods you eat. However, what you eat plays an extremely important role when it comes to supporting optimum energy and performance levels.
During pursuit of excellence, the physical demands on your body are immense. It is therefore vital that you nurture your body with the very best nutrition available to maintain the high level of performance you expect.
The equation is quite simple: What you put in, you get out! Is your current ‘fuel supply’ providing your body with everything you need?
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Fueling & Refueling
How to get the right combination of fuel before and during exercise to keep your body at peak efficiency. |
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Repair & Recovery
How to support the bodies recovery with nutrition & antioxidant defence to protect from exercise induced free radicals. |
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Hydration
How to keep hydrated - Just a 5% drop in body fluids will cause a 25-30% loss of energy in most people. |
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