Welcome - Powered By eWellbeing.com

Recent articles

Does Vitamins A, C and E Increase Mortality! ...and other nonsense from the realm of junk science Apr 17, 2008: Vitamins A, C and E Increase Mortality! (and other nonsense from the realm of junk science)

In the paper published yesterday, some antioxidants were linked with a higher risk of mortality ("they'll kill you!"), and now serious-sounding scientists have warned consumers away from taking vitamins altogether. But with all the benefits of antioxidants already well known to the well-informed, how did the Cochrane Library arrive at such a conclusion?

Read how this sort of bass-ackward science would earn any teenager an "F" in high school science class. But apparently it's good enough for the Cochrane Library, not to mention all the mainstream press outlets that are now repeating these silly conclusions as scientific fact.

Supermarket food 'contains more fat and salt than quoted on label' (in: Meal Plans & Recipes) Jan 11, 2008: Ready meals and breakfast cereals often contain far more fat and salt than claimed on their packaging, according to new research that may make shoppers think twice about eating convenience food.

Four health changes can prolong life 14 years (in: Healthy Diet & Eating) Jan 8, 2008: People who drink moderately, exercise, quit smoking and eat five servings of fruit and vegetables each day live on average 14 years longer than people who adopt none of these behaviours, researchers said on Tuesday.

Vitamin D deficiency linked to heart, stroke risk (in: Healthy Heart) Jan 8, 2008: People with low vitamin D levels face an elevated risk for heart attack, heart failure and stroke, according to a study published on Monday suggesting that the vitamin may protect against cardiovascular disease.

Don’t Fall for Winter Weight Gain (in: Recipes & Meal Plans) Dec 17, 2007: Many people notice that they feel hungrier with the onset of colder weather. This is actually more than just a return of appetite, which sometimes lags with the heat. It is also indicative of the body’s historic instinct to lay down fat for both insulation and extra fuel to serve as protection against inclement weather. So, how do you satisfy your natural cravings for more sustenance without undermining your commitment to weight management? Here are some ideas for making the daily fare heartier, but not weightier:

Rodney Minchin Fueling the body for sculling. (in: Fueling For Sport) Dec 17, 2007: “Fuel the body before you start and give it the right nutrition to repair itself afterwards, whether training or racing. Herbalife has got it all”

Choosing An Exercise (in: Plans & Workouts) Dec 17, 2007: How to choose the best exercise for you and the do's and don't when using exercise equipment.

Delicious Herbalife Shake Recipes (in: Meal Plans & Recipes) Dec 17, 2007: Shakes and Smoothies, to delight your tastebuds and smooth your waist line

Soya, the milk of kindness to a pot belly. (in: Healthy Weight Loss) Dec 17, 2007: One Soya based drink a day can reduce a pot belly say researchers.

Protein Snacks (in: Weight Management) Dec 12, 2007: Yes you can snack all day and still lose weight and improve your shape

Unbreakable Laws Of Success (in: Goal Setting) Dec 11, 2007: The 14 Unbreakable Laws of Success by Brian Tracy

The Right to Fail (in: Staying Motivated) Dec 11, 2007: The Right to Fail - Excerpts from The Essence of Success by Earl Nightingale

Take a Proactive Approach to Your Health (in: Staying Motivated) Dec 11, 2007: Think of your body as a high-powered, finely engineered transportation vehicle - think of your mind as the driver who takes control of and steers your body to victory or hits the wall.

Wellbeing For All Health Check (in: Women, Men & Family) Dec 10, 2007: Think ahead 10 years. How healthy will you be? What can you do NOW to make your future healthier? Plenty! And it’s easier than you think, with a little help...

Boosting your energy & your health (in: Your Digestive System as your body’s Engine) Dec 10, 2007: Do you want to boost your energy and your health? Then think of your digestive system as your body’s ENGINE. To run smoothly, your engine needs fibre and water every day. Download this information sheet.

Personal Health: Understanding Nitric Oxide's Pivotal Role (in: The Importance of Nitric Oxide) Dec 5, 2007: Like a champion racehorse that comes from behind to overtake the field, Nitric Oxide (ADNO) therapy looks set to become the darling of the future across a broad range of healthcare professions. Though little known 10 years ago, today articles continue to flood the medical journals at the rate of 500 plus per month.

A new study provides further evidence that nutrient antioxidants play a role in the prevention of cataracts. (in: Healthy Diet & Eating) Dec 5, 2007: Do vitamin c supplements help with maintaining eye health?

“Finally, I’ve rebuilt my self-esteem.” (in: Healthy Weight Loss) Nov 27, 2007: Before: 180 lbs / 12 stone 12 lbs / 81 kg
After: 138 pounds / 9 stone 12lbs / 62 kg

“I finally feel alive!” (in: Healthy Weight Loss) Nov 27, 2007: Weight Before & After

Before: 262 lbs /18 stone 10lbs / 119 kg

After: 180 lbs / 12 stone 12lbs/

Pounds lost: 82 / 6 st

“My skin looks and feels 200% better!” (in: Feed Your Skin) Nov 27, 2007: “I’d had such success with Herbalife’s weight-loss products that I gave the NouriFusion® skincare products a try.”

“The difference NouriFusion® has made in my skin is like night and day!” (in: Feed Your Skin) Nov 27, 2007: “NouriFusion® products have done more for my skin than anything I’ve tried.”

“For the first time in my life, I’m happy with my skin.” (in: Feed Your Skin) Nov 27, 2007: "My skin has never looked or felt better!"

Protein Facts (in: Weight Management) Nov 5, 2007: High Protein, Low Protein, What Protein?

Escape the Fat Free Diet Trap (in: Weight Management) Nov 5, 2007: Since the "fat-free craze" began, statistics show we have grown fatter and fatter.

The Importance of Shape (in: Weight Management) Nov 5, 2007: Why we should ditch the scales and concentrate on how our clothes feel.